Omega-3 fatty acids are one of four basic fats that the body derives from foods.
While many of the other fats are harmful, Omega-3s benefit the body and are especially good for the heart.
Consumption of the omega 3 fatty acids found in Omega-3 Hi EPA—EPA and DHA—may reduce the risk of coronary heart disease.

The body uses omega-3 EFAs as one of the primary components of cell membranes.

Omega-3 fatty acids also may help maintain blood pressure levels that are already within the normal range. When there is a shortage of omega-3s, the body uses saturated fat to construct the cell membrane, resulting in less elastic membranes.

Omega-3s are also beneficial to the structural system and to the skin.

Omega-3 Hi EPA softgels contain approximately 1000 mg fish oil, with a ratio of 33:16 EPA to DHA (380 mg EPA, 190 mg DHA) per softgel.

It also contains lemon to significantly reduce the aftertaste from fish oil and to reduce gas.

Take 1 softgel with a meal three times daily.

OTHER COMMENTS
FISH OIL
Fish oil's omega-3 fatty acids help change the way the body uses fat: Instead of storing it, the body burns fat as fuel. In a study published in the American Journal of Clinical Nutrition in 2007, Australian researchers found that both fish oil and exercise independently reduced body fat.
But if you combine Super Omega 3 and exercise -the study subjects walked briskly three times a week for 45 minutes and consumed 1.9 grams of fish oil daily- then it is even more effective.

Fish oil also seems to stop some kinds of fat cravings, says Julia Ross, director of Recovery Systems Clinic in Mill Valley, Calif.