The fiber in foods is very important to intestinal and general health. Not only is fiber important for proper elimination, it also inhibits toxins from being absorbed into the body. Fiber can help to lower cholesterol and slow the absorption of sugar from the digestive tract to help balance blood sugar in diabetes. Fiber also feeds the friendly bacteria (probiotics) found in the colon.
To find out if you need fiber, check the answer that best applies to you for each of the following questions and type it in the right column. Your score will appear at the bottom of this survey.
Choosing a Fiber Supplement
People suffering from irritable or inflammatory bowel disorders may find Psyllium Hulls Combination a little uncomfortable for their highly sensitive digestive tracts. In that case, Everybody's Fiber would be a better choice. This is a gentler fiber product for people with sensitive colons.
* Supports the digestive and immune systems.
* Provides nutritional support to the bowel.
* Promotes regularity in maintaining healthy bowel movements.
* Helps support the removal of toxins and waste.
Prepared by Tree of Light Publishing (www.treelite.com)
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