REAL FOOD DIET
BEVERAGES
Foods Allowed 1. All herb teas (comfrey, peppermint, alfalfa, etc.)
2. Fresh or frozen juices without sugar, (apple, peargrape, grape, pineapple, etc.)
3. Fresh vegetable juices (carrot, green drinks, etc.)
4. Carob drinks
5. Chlorophyll drink
6. Vegetable broth |
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Foods to Avoid
I
. Alcohol
2. Cocoa
3. Coffee
4. Carbonated beverages
5.
Canned and pasteurized juices
6. Artificial drinks
7. Sugared juices or drinks
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Note: Carob can be substituted for chocolate. It doesn't taste like chocolate, it has its own delicious taste. It is easy to get used to and is very nutritious. Chocolate inhibits the assimilation of calcium. |
DAIRY PRODUCTS
Foods Allowed |
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Foods to Avoid |
1. Raw milk, goat milk
2. Buttermilk
3. Nonfat cheese and white cheese
4. Homemade ice cream with honey.
5. Lowfat cottage cheese
6. Lowfat yogurt with no sugar.
Can put fresh fruit over it or in it. |
1. Pasteurized Milk
2. All processed and imitation butter.
3. Ice cream and toppings
4. All orange and colored, pasteurized cheeses.
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Note: Goat milk is naturally homogenized and is easily assimilated. Raw cow's milk contains enzymes to help the milk be digested, these enzymes are destroyed by pasteurization. Raw milk also is less mucus forming. |
PROTEIN
Foods Allowed |
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Foods to Avoid |
Eggs
Poached, boiled, scrambled, or in omlets.
Do not fry.
Fish
Fresh white-flesh, salmon, rainbow trout, or fish with fins. Broiled or baked.
Meats
Skinned chicken and turkey. Eat sparingly, meats are harder to digest and use more body energy to be digested.
Nuts and Seeds
All raw and fresh, especially almonds, sunflower seeds, sweet apricot pits, pumpkin seeds, sesame seeds, etc.
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Eggs
Fried eggs
Fish
Breaded or fried fish, especially deep fried fish, and shell fish.
Meats
Pork, beef, all prepared meats, (sausage, cold cuts, weiners, hams etc.)
Note: Beef raises the body temperature. Pork takes at least 9 hours to be digested. Prepared meats have chemicals that are harmful to the body.
Nuts
Roasted and salted. Peanuts are high in acid.
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CARBOHYDRATES
Foods Allowed |
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Foods to Avoid |
Grains
Whole grain cereals, breads, muffins, pie crusts, etc. (oats, wheat, bran, buckwheat, millet, brown rice, rye, barley, etc.)
Seeds
(sesame, pumpkin, sunflower, flaxseed, etc).
Noodles and macaroni
Made from whole wheat, spinach, etc.
Vegetables
All vegetables. Be daring, try some new ones. Some like raw yams are surprisingly delicious. Raw vegetables are the best. Use fresh or frozen vegetable and when you cook them steam or bake them.
Fruits
All fruit. Fresh, frozen, stewed, dried, unsulfured. Eat sparingly of citrus fruits, except lemons. |
Grains
White flour products, hulled grains and seeds, white rice, prepared mixes and foods, cold cereals, cooked seeds. All refined or processed grains.
Noodles and macaroni from white flour products.
Vegetables
All commercial canned vegetables, fried and deep fried vegetables, potato and corn chips, etc.
Fruit
Candied or sugared fruits.
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FATS
Foods Allowed |
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Foods to Avoid |
Oils
Cold processed oils, (Olive, GrapeSeed) |
Oils
Saturated Fats and Oils
High Fat Foods |
OTHER
Foods Allowed |
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Foods to Avoid |
Soups
All homemade. Vegetable,
sprouted lentils. sprouted
beans, barley, brown rice,
millet, chicken broth.
Sprouts
All kinds, including-alfalfa, none
wheat, lentil, mung, radish,
cabbage, bean, etc.
Sweets
Raw honey, unsulfured molasses, carob. pure maple syrup, pineapple juice, apple juice or apple juice concentrate, sorghum, barley sweetener, fructose, carrots.
Seasonings
Herbs, garlic, onion, chives, parsley, majoram, capsicum, kelp, mineral or sea salt, or broth. |
Soups
Canned and creamed soups, commercial bouillon, fat stocks.
Sprouts
None
Sweets
Refined sugars (white or brown), chocolate, candy, syrups, dextrose, sucrose, etc.
Seasonings
Black pepper, processed salt, MSG-monosodium glutamate, food enhancers or colors, etc. |
Note: Sprouts are the highest form of nutrition. It has been found that the time in a plant's life when it starts to sprout is the time when it contains as much as 10 times the concentration of vitamins and minerals. |
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