The Most Important Supplement
Did you know?
Frequent mouth wounds are caused by a lack of iron, folic acid and vitamin B12 from your body.
Dried lips, even cracked are the symptoms of the lack of vitamin B2 and vitamin B6.
A reddish skin, irritated on the hands and legs are determined by the lack of some of the B vitamin complex, vitamin E and other essential acids.
Eczemas and dried skin are the symptoms of a lack of zinc and fatty acids.
If you are a woman who suffers from a very bad PMS syndrome you should try eating foods more rich in zinc, magnesium and vitamin B6.
A slow growing hair is the sign of a lack of iron and zinc.
Red eyes and tired eyes are due to a lack of vitamin A and vitamin B2 form the body.
The exfoliation of the nails are the symptom of the lack of iron, zinc and fatty acids from the body.
A pale complexion and anemia can be a symptom of the lack of iron, folic acid and vitamin B12.
If you are feeling tired all the time you should try eating more fresh foods. Avoid eating highly processed foods for a while and eat fresh fruits and vitamins.
Zits are a sign of the lack of vitamin A, fatty acids and zinc.
Phosphorus - Lack of phosphorus causes weakening of the bones and teeth, and loss of weight.
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