Estrogen Dominance Syndrome (and belly fat)
Though we think of declining estrogen as the hallmark of menopause, it’s actually common for women to experience surges of abnormally high estrogen levels during the menopausal and premenopausal periods, as well as earlier in life. Dr. John R. Lee has done extensive research into this phenomenon. It is his belief and mine that an excess of estrogen, coupled with a deficiency of progesterone (the counter hormone to estrogen), is the common denominator for a lot of female troubles. Dr. Lee has pioneered the use of natural progesterone as an aid to dealing with this syndrome.
Diseases or problems that are thought to be related to or affected by excess estrogen and deficient progesterone in women are:
• Weight gain
• Fibrocystic breast disease
• Certain types of PMS
• Menstrual disturbances—irregular and heavy bleeding.
• Endometriosis, the uterine tissue disorder, which is helped by the use of estrogen blockers.
• Fibroids, a sign of excess proliferative capacity of the uterus, which may not be balanced with sufficient progesterone.
• Ovarian cysts
Causes of Estrogen Dominance Syndrome
Besides the natural hormonal fluctuations of menopause, certain lifestyle choices and conditions can also contribute to estrogen dominance syndrome, especially a low-fiber diet, overloading the liver with internal toxins, and absorbing toxins from the environment.
A low-fiber diet causes estrogen levels to be higher, while a diet high in fiber results in decreased estrogen levels in the bloodstream. Why? Excess estrogen is excreted in the bowel. When stool remains in the bowel for a longer time, the estrogen is reabsorbed. Studies have shown that women on a vegetarian/high-fiber diet have lower levels of circulating estrogen. Lower levels of estrogen mean less estrogen stimulation of breast tissue, for example, which reduces the risk of breast cancer.
Overloading the Liver
The liver is a filter of sorts. It detoxifies our body, protecting us from the harmful effects of chemicals, elements in food, environmental toxins, and even natural products of our metabolism, including excess estrogen. Anything that impairs liver function or ties up the detoxifying function will result in excess estrogen levels, whether it has a physical basis, as in liver disease, or an external cause, as with exposure to environmental toxins, drugs, or dietary substances.
Estrogen is produced not only internally but also produced in reaction to chemicals and other substances in our food. When it is not broken down adequately, higher levels of estrogen build up. This is true for both men and women, although the effects are more easily recognized in men. Alcoholic men with impaired liver function develop a condition called gynecomastia, with estrogenic characteristics including enlarged breasts, loss of male pubic hair, and eunuch-like features.
In like manner, the estrogen dominance syndrome can be evoked in women by too much alcohol, drugs, or environmental toxins, all of which limit the liver’s capacity to cleanse the blood of estrogen. It has been found that circulating estrogen levels increase significantly in women who drink. In one study, blood and urine estrogen levels increased up to 31.9 percent in women who drank just two drinks a day. Consequently, breast cancer risks are higher for women drinkers. Not surprisingly, osteoporosis rates are lower.
We live in an estrogenic or feminizing environment. Certain chemicals in the environment and our foods, one of which is DDT, cause estrogenic effects. Although banned in 1972, DDT, like its breakdown product DDE, is an estrogen-like substance and is still present in the environment. Chlorine and hormone residues in meats and dairy products can also have estrogenic effects. In men, the estrogenic environment may result in declining quality of sperm or fertility rates. In women, it may lead to an epidemic of female diseases, all traceable to excess estrogen/deficient progesterone.
Resetting the Balance
If you suffer from some of the problems mentioned earlier, and think your diet or toxins may be causing estrogen dominance in your system, you may want to consult with an innovative physician who recognizes the syndrome of estrogen dominance. Such a doctor can measure the levels of hormones in your blood or, in the case of progesterone, in your saliva. Estrogen dominance is not a standard medical diagnosis but is entering the lexicon of alternative-minded physicians. Such a doctor would be likely to recommend the following means of resetting your estrogen balance:
• Increase dietary fiber.
• Use dietary supplements. Lecithin (a phospholipid) and the sulfur-containing L-taurine and L-methionine amino acids are compounds that will promote bile circulation, which enhances estrogen’s excretion out of the body. These lipotropic formulas support the liver metabolism of estrogen. A typical formula might provide the following, sometimes in a base of liver-stimulating herbs like milk thistle, black radish, beet, or dandelion, for twice-daily consumption: choline (a concentrated form of lecithin), 500 milligrams; inositol, 250 milligrams; taurine, 250 milligrams; methionine, 250 milligrams.
• Use natural progesterone to balance the excess estrogen, in the form of a cream like NuCel Wild Yam Emollient Cream that is absorbed through the skin.
• Eat tofu. It contains phytoestrogens, including diadzin and genistein. They act as estrogen blockers at the tissue level, blocking receptors that could promote cancer.
Dr. Ronald Hoffman is Medical Director of the Hoffman Center in New York City and host of Health Talk, a syndicated radio program heard weeknights in New York on WOR. He is author of several books, including Intelligent Medicine (Fireside, 1997). Dr. Hoffman’s website contains useful health information.
"While you never want fat hanging around your waist, for many people it’s often the first place it goes and the last place it leaves when you gain a few pounds. Believe it or not, love handles aren't just unattractive, carrying weight around your abdomen is bad for your health – worse than carrying weight on your hips or thighs – and is a key indicator of a hormonal imbalance. If you have struggled to lose weight or keep it off, I guarantee that your hormones are at play.
Extra belly fat can indicate one or more of the following hormonal imbalances: high estrogen, low testosterone, low DHEA (a hormone of the adrenal glands), high insulin and high cortisol.
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