Used with the tips for protecting yourself from xenoestrogens, the following practices can reduce your risk of feminine health problems, including breast cancer.
** First, consume good fats such as Super Omega-3 EPA, Flax Seed Oil, organic coconut oil and butter from grass fed animals.
** Second, avoid excess alcohol and caffeine. They can contribute to reproductive disorders.
** Third, reduce stress by filling your life with pleasurable activities.
** Fourth, pamper yourself regularly.
** Fifth, regular exercise will also help maintain both your reproductive and general health.
Griffith, H. Winter. Complete Guide to Prescription and Non-prescription Drugs, The Body Press, Los Angeles, California, 1988
Lauersen, Niels, and Whitney, Steven, It’s Your Body: A Woman’s Guide to Gynecology, Playboy Press, New York, New York, 1977
Smith, Lendon, Feed Yourself Right, Dell Publishing Co., Inc., New York, New York, 1984
Tenney, Louise, Health Handbook, Woodland Books, Provo, Utah, 1987
Trowbridge, John Parks, and Walker, Morton, The Yeast Syndrome, Bantam Books, New York, New York, 1986
This information is for educational purposes only. Consult with a qualified health practictioner for all serious or persistant illness. Copyright © 1999 by Robinson & Horne, L.C., P.O. Box 1028, Roosevelt, UT 84066. This material may be duplicated for educational purposes only (not for resale) provided it is not altered in any way.
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